I didn't get back on to update yesterday. BUT I DID do my walk!!! YAY! Kind of wore me out, but have to work myself back up to it! I had my water on the T.V. if I needed it. I've found having water helps me not get so out of breathe. *high five self* Good job!
I also got some laundry folded and a lot of blankets washed.
Today's mission: 1 mile walk and more laundry.
I need to start counting my calories. For now, I think I'm just going to make sure I do my walk. I try to eat smaller portions as it is. Kim did give me a diabetic diet thing, that tells you how many calories in stuff. I'm going to pull that out and re-examine it. But my main focus is the exercise for now.
~Update
I did my walk again today! HUZZAH! I even did some Aerobics. Sure it's homemade Aerobics, but who cares. We have stairs in our home that have 5 steps, a landing, and 5 more steps. So I went up the first 1/2 of the steps to the landing and did about 20 step Aerobics on the landing and next step. For someone who is out of shape, let me tell you that after about 7 or 9 it begins to HURT! GEEZ! My legs hurt, badly. My hips hurt. I just hurt.
HUZZAH for 2 days in a row of exercise and pain. *cries* I can do this..right? Right?
Great job for doing your walk yesterday and housework, which is always no fun. Take things slow and work up to speed. Good luck on getting your walk in today.
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